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The 3 Fastest Ways to Make Your Abs POP!
The Worst Ab Exercises… I still see people at the gym doing crunches and sit-ups, pulling on their heads, jacking up their necks and uselessly working the most superficial layer of abdominal muscle we...
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7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness
I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That...
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Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs
The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it’s important to learn the progression so...
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